Those uninitiated into the world of alternative sources of protein might believe all such foods are suitable for vegetarians. For example, protein shakes don't contain meat after all. People mix them with milk and juice, not a side of beef. So, isn't "vegetarian protein powder" a redundant category? Actually, there are many types of options, and not all of them are suitable for people who avoid animal products. Vegetarians who avoid all animal-based foods including milk are known as "vegans" and they are even more restricted than vegetarians as to which alternatives are suitable.
- Vegetarian Products to the Rescue
It's true, though, that powdered mixes are excellent alternatives for individuals who avoid meat as long as they shop intelligently. We all need protein at every stage of life: whey just happens to be the best and easiest to absorb. Certain supplements contain a lot more than whey, though, or the whey has been adulterated in some way. They are also loaded with sugar or synthetic sweetener, colorants, or other additives. The calorie count on these powders is not 100% devoted to your body's protein needs, which is all you really want. After all, you can always add your own variations once you've got the base going. Vegetarians who are not vegan can consume whey as a means of getting the nutrition their bodies require to build and repair muscle without yielding to a craving for steak and shrimp.
- Best Vegan Powders
Eating a vegan diet is another matter and complicates things where protein is concerned. Some nutritionists and doctors argue that vegans do not consume enough calories, so they struggle to lay down muscle and are more prone to injury. They simply cannot obtain what their bodies require from a diet which relies on nuts, beans, and grains for everything they need.
Whether or not you agree with that, there is a way to obtain a concentrated dose of this essential nutrient in a form which lots of people love: a smoothie made with quinoa, hemp, rice, greens, and/or other plant-based ingredients. They are dairy-free, nutritious, frequently contain extra fiber, and are sometimes flavorful. Certain items are supposed to contain 100% protein but if they do not, be careful to determine where the difference comes from: sugar, vitamins, cocoa, etc. Popular items include berry-flavored green mixes; unfortunately, many of those also contain fillers that are utterly unnecessary and add no value to your shake.
- Ways to Use These Meal Replacements or Supplements
Usually, products without sweeteners are better for you but taste terrible (in my opinion, anyway). That's why you might need to mix them with something. Nutritionists recommend selecting milk or a milk replacement, possibly juice, or even water. Select unsweetened berries such as blueberries or strawberries for sweetness, which happens to be my personal favorite "additive." Bananas provide potassium, bulk, and yet more natural sugar. Consumers can also sprinkle a scoopful into a bowl of hot or cold cereal and baked goods.
The reality is that unless you are a hard-core health nut, flavorless vegan and vegetarian blends aren't tantalizing. While they will probably add unwanted calories to a smoothie, at least a vanilla or chocolate flavored shake powder is better than a bar of chocolate. Other vitamins and minerals are often found in these foods which you used to only find in health food stores. All major grocery stores now carry a selection of vegan choices.